About

With over 30 years of experience in the field of mindful movement, Archer is a seasoned Pilates teacher committed to helping individuals feel good in their bodies.

Archer’s approach is grounded in the belief that movement should be as intuitive as it is healing. Trained as a Pilates instructor, mindful movement, & massage therapist, Archer has cultivated a practice that incorporates a range of disciplines—Pilates, yoga, somatics, and more—to meet the unique needs of each individual.

Pilates is the primary tool Archer uses to guide clients toward greater self-awareness and comfort in their bodies, and it’s always customized to the person in front of her. Whether working with someone recovering from an injury, someone new to movement, or a seasoned athlete, Archer’s sessions are designed to be collaborative and adaptive.

Having worked closely with physical therapists and chiropractors for many years, Archer understands the importance of blending therapeutic techniques with creative movement. The sessions are infused with warmth, humor, and a deep respect for each person's journey. Archer’s studio offers a welcoming, comfortable space for real-world people.

Archer is reliable, dedicated, and appreciates the power of collaboration. She listen to both words and bodies, creating an environment that fosters trust and openness. Above all, Archer’s work is about more than just movement—it's about helping people feel good, finding strength and ease through every step of the process.

A Pilates Practice

Pilates is a mind-body exercise system that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century, originally as a rehabilitation method for ballet professionals and athletes. The practice emphasizes controlled movements, breath work, and body awareness, aiming to improve both physical strength and mental focus.

There are two primary forms of Pilates:

Mat Pilates: Performed on a mat using your body weight for resistance. It incorporates various exercises designed to engage the core, legs, arms, and back.
Apparatus Pilates: Involves specialized equipment, including equipment like the Reformer, the Cadillac, the Chair, and more. These tools help deepen the movements and enhances the benefits of Pilates exercises.

Key principles of Pilates include:

Concentration: Focusing on each movement and its execution.
Control: Performing exercises with precision, avoiding unnecessary or jerky movements.
Centering: Focusing on the "powerhouse" (the core), which includes the abdominals, lower back, hips, and buttocks.
Flow: Creating smooth, continuous movements that transition seamlessly.
Breath: Coordinating breath with movement to maximize energy and efficiency.
Precision: Ensuring each movement is performed accurately for maximum benefit.

Pilates can be used for a wide range of purposes, from rehabilitation and injury prevention to enhancing athletic performance, improving posture, and promoting general wellness. It's also a great way to build strength without the bulk, as the emphasis is on functional movement and muscle toning rather than heavy lifting.